My safe place is your warm arms around me
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As diet season approaches I’d like to take a minute to remind you all that calorie restriction does not work.
If you really want to get healthier this new year do so by filling up on wholesome, healthy foods- not by calorie counting.
- Snacking (on healthy foods) is a great way to boost your metabolism and give yourself energy. - Not all calories are created equal.
- Calories in does not always equal calories out
- It is okay to eat carbs. You. Need. Them.
- Starting a diet to lose weight rarely works in the long run (seriously, it’s been proven).
- Instead of crash dieting consider simply being more self-aware and fuel-driven with food to boost your overall health and approach nutrition in a more wholesome way.
- Confidence does not come from losing weight. Confidence is internal, not external.
- Dieting is stupid but your diet is important (and different).
THIS!!!!!! is so important!!! do NOT calorie restrict!!!! ever!!!!! NOURISH YOUR BODY!!!!!!!!!!